It also describes a relationship that enables another person to maintain their irresponsible, addictive, or underachieving behavior. Do you feel trapped Codependent no more your relationship? Are you the one that is constantly making sacrifices in your relationship?
Then you may be in a codependent relationship. The term codependency has been around for decades. Although it originally applied to spouses of alcoholics first called co-alcoholicsresearchers revealed that the characteristics of codependents were much more prevalent in the general population than had previously imagined.
In fact, they found that if you were raised in a dysfunctional family or had an ill parent, you could also be codependent. Researchers also found that codependent symptoms got worse if left untreated.
Symptoms of Codependency The following is a list of symptoms of codependency and being in a codependent relationship. Underneath, usually hidden from consciousness, are feelings of shame.
Guilt and perfectionism often go along with low self-esteem. They go out of their way and sacrifice their own needs to accommodate other people. Boundaries are sort of an imaginary line between you and others. They have blurry or weak boundaries.
Some codependents have rigid boundaries. They are closed off and withdrawn, making it hard for other people to get close to them. Sometimes, people flip back and forth between having weak boundaries and having rigid ones.
If someone says something you disagree with, you either believe it or become defensive. Another effect of poor boundaries is that if someone else has a problem, you want to help them to the point that you give up yourself.
Control helps codependents feel safe and secure. Everyone needs some control over events in their life. Codependents also need to control those close to them, because they need other people to behave in a certain way to feel okay.
In fact, people-pleasing and care-taking can be used to control and manipulate people. Codependents have trouble when it comes to communicating their thoughts, feelings and needs.
Communication becomes dishonest and confusing when you try to manipulate the other person out of fear. Codependents have a tendency to spend their time thinking about other people or relationships.
This is caused by their dependency and anxieties and fears. This is one way to stay in denial, discussed below, but it keeps you from living your life.How to Deal With a Codependent Family Member. Codependency is a learned behavior that often runs in families. Since it is learned, it can often be passed down through generations.
At its core, codependence is a behavioral condition that. quotes from Codependent No More: How to Stop Controlling Others and Start Caring for Yourself: ‘Furthermore, worrying about people and problems doesn. This highly anticipated workbook will help readers put the principles from Melody Beattie’s international best seller Codependent No More into action in their own lives.
In every marriage there is give and take, sacrifice and compromise. When this exchange becomes one sided, you might want to consider you are in a codependent marriage or better yet a marriage where your needs are not satisfied and your happiness is secondary.
The healing touchstone of millions, this modern classic by one of America's best-loved and most inspirational authors holds the key to understanding codependency and to unlocking its stultifying hold on your life.
BUY MICROZIDE NO PRESCRIPTION, It's not a good idea to label yourself codependent, unless you plan to do something constructive about it.. Because labels don't empower you; they reinforce the undesired effect. Codependency is, however, a label of our time.
So many facets of society are codependent.